Weigh In record (no journal entry) for 15 November 2023
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100.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2468 kcal
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Fat: 66.84g | Prot: 179.75g | Carbs: 283.13g.
Breakfast: Omega 3, NPL Cream of Rice, Pick n Pay Large Eggs, Yum Yum Peanut Butter No Added Sugar & Salt. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tastic Basmati White Rice Cooked, All Gold Tomato Sauce. Dinner: Yum Yum Peanut Butter No Added Sugar & Salt, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tastic Basmati White Rice Cooked. Snacks/Other: Creatine Monohydrate, Hydrotech Whey (Chocolate Cookie Dough) , Oats, Bananas , Blueberries . more...
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Losing 2.1 kg a Week
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Elrich_Engelbrecht's Weight History
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