Weigh In record (no journal entry) for 15 November 2023
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48.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1904 kcal
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Fat: 79.85g | Prot: 76.06g | Carbs: 226.00g.
Breakfast: Gruszki, Biedronka Płatki Owsiane Błyskawiczne, Sante Otręby Owsiane. Lunch: Gruszki, Suszone Nasiona Chia, Orzechy Pekan, Temar Jogurt Grecki Light. Dinner: Kukurydza, Ogórek (ze Skórką), Enchiladas vegetar. Snacks/Other: Wedel Sezamki Aha, Mandarynki , Miód, President Ser z Mleka Koziego, Wasa Pieczywo Lekkie Żytnie, Ser Gouda, Młode Marchewki. more...
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Gaining 0.4 kg a Week
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mglacina's Weight History
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