Weigh In record (no journal entry) for 15 November 2023
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90.2 kg
Lost so far: 2.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1078 kcal
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Fat: 67.83g | Prot: 67.41g | Carbs: 43.66g.
Breakfast: Woolworths Pitted Green Manzanilla Olives , Lancewood White Cheddar Cheese, Albany Brown Bread. Dinner: Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Crackly's Sliced Lean Biltong. more...
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steady weight
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ChunkyMonkey10's Weight History
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