Weigh In record (no journal entry) for 14 November 2023
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90.2 kg
Lost so far: 2.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1043 kcal
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Fat: 32.13g | Prot: 33.09g | Carbs: 159.89g.
Breakfast: Vetkoek, Bananas , Woolworths Long Life Full Cream Milk , Flora Regular Margarine, Sugar, Jungle Instant Oats . Lunch: Bolognese, Macaroni (Cooked). more...
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Losing 0.7 kg a Week
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ChunkyMonkey10's Weight History
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