Weigh In record (no journal entry) for 15 November 2023
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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387 kcal
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Fat: 15.23g | Prot: 23.23g | Carbs: 41.56g.
Breakfast: Frisian Flag Susu Low Fat, Nescafe Classic. Snacks/Other: Lemper, Tahu Isi. more...
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Losing 1.0 kg a Week
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izzahfatin's Weight History
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