Weigh In record (no journal entry) for 15 November 2023
|
64.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
912 kcal
|
Fat: 33.65g | Prot: 34.13g | Carbs: 116.48g.
Breakfast: 4BAKERY Сироп без Сахара, Кофе Латте, Apex Батончик Vanilla. Lunch: Линия Филе Куриное Запечённое с Ананасом , Картофельное Пюре (с Цельным Молоком). Snacks/Other: Milky Way Шоколадный Батончик. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
4ertovka_'s Weight History
|