Weigh In record (no journal entry) for 15 November 2023
|
65.7 kg
Lost so far: 2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
1360 kcal
|
Fat: 23.93g | Prot: 87.67g | Carbs: 174.28g.
Lunch: KFC Perkedel, Bernardi Sup Merah, Nasi Putih. Dinner: Rumah Makan Sederhana Sate Padang, Rumah Makan Sederhana Ikan Teri Kering , Satu Porsi Sayur Campur Tumis, Hoka Hoka Bento Nasi Putih. Snacks/Other: Alfamart Semangka Kuning, Finna Kerupuk Rasa Bawang, Alfamart Buah Mangga, Roti. more...
|
|
1669 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|