Weigh In record (no journal entry) for 14 November 2023
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65 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1099 kcal
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Fat: 57.28g | Prot: 103.20g | Carbs: 36.62g.
Breakfast: Queijo Mozzarella, Requeijão, Ovo Mexido, Delícias do Trigo Pão de Forma Integral. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Batata Doce Cozida, Ovo Cozido. Dinner: Ovo Cozido, Friboi Fraldinha Assada. more...
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Gaining 0.1 kg a Week
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karolbello's Weight History
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