Weigh In record (no journal entry) for 15 November 2023
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76.4 kg
Lost so far: 14.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1324 kcal
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Fat: 45.48g | Prot: 113.98g | Carbs: 110.71g.
Breakfast: Aice Choco Malt, Kerupuk Putih, Olive Oil, Egg White, Egg. Lunch: Chitato Chitato Sapi Panggang, Indofood Bumbu Kare, Kerupuk Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Kerupuk Putih, Fitlife Whey Protein Isolate, Tom Yum, Sawi Putih, Dada Ayam (Kulit tidak Dimakan). more...
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Gaining 1.4 kg a Week
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