Weigh In record (no journal entry) for 21 September 2015
|
63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2015:
|
980 kcal
|
Fat: 21.63g | Prot: 30.52g | Carbs: 172.78g.
Breakfast: Yörsan Yarım Yağlı Yoğurt, Mısır Ekmeği (Ev Tarifi). Lunch: Maydanoz, Eti Form Müsli, Pınar Light Yoğurt. Dinner: Domatesler, Zeytinyağlı Taze Fasulye. Snacks/Other: İncir, Şekersiz Türk Kahvesi, Eti Form Mısır ve Pirinç Patlağı (67g), Eti Sütlü Çikolata, Şekersiz Çay, Yeşil Çay. more...
|
|
1897 kcal
|
Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|