Weigh In record (no journal entry) for 14 November 2023
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82.9 kg
Lost so far: 16.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1735 kcal
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Fat: 7.16g | Prot: 81.43g | Carbs: 339.87g.
Breakfast: Coffee, Carrots, Хуторок Горох, Melvit Ячмень Куявский. more...
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Gaining 9.8 kg a Week
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pjaworskiq's Weight History
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