Weigh In record (no journal entry) for 15 November 2023
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67.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1358 kcal
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Fat: 44.99g | Prot: 92.74g | Carbs: 147.67g.
Breakfast: Indofood Sambal Ekstra Pedas, Maestro Light Mayonnaise, Tomat, Selada Daun Hijau, Dada Ayam, Telur, Sari Roti Roti Tawar (1), Mangga, Pepaya, Buah Naga, Air Lemon, Chia Seed. Lunch: Totole Kaldu Jamur, Saori Saos Tiram, Saus Tomat, ABC Saus Sambal , Wortel, Kentang Rebus, Dada Ayam. Snacks/Other: Dimsum, Keripik Tempe. more...
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Losing 0.1 kg a Week
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nahhusna's Weight History
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