Weigh In record (no journal entry) for 14 November 2023
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70.5 kg
Lost so far: 22.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2947 kcal
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Fat: 126.08g | Prot: 200.78g | Carbs: 268.78g.
Breakfast: Come Ready Nutrition Chocolate Peanut Butter Clean Bar, General Mills Rice Chex Cereal, Labrada Nutrition Lean Body Protein Shake, Kodiak Cakes Protein-Packed Blueberry Muffin Mix. Lunch: Galil Rice Cakes, Jif Natural Creamy Peanut Butter, Granny Smith Apples, Trader Joe's Raw Pumpkin Seeds, Almonds , HEB Sunflower Kernels, Great Value Dried Cranberries, Duke's Original Recipe Smoked Shorty Sausages, Roasted Salted Cashew Nuts, Chicken Noodle Soup (Home Recipe). Dinner: Great Value Hamburger Buns, Kroger 80/20 Ground Beef Patties. Snacks/Other: Post Grape-Nuts Cereal, Fairlife Nutrition Plan Chocolate (11.5 oz). more...
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Losing 2.2 kg a Week
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TheMadHatterSelf's Weight History
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