Weigh In record (no journal entry) for 14 November 2023
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69.7 kg
Lost so far: 40.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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863 kcal
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Fat: 63.89g | Prot: 55.19g | Carbs: 15.80g.
Breakfast: Keto Cafe Ketogenic Coffee. Lunch: Great Value 4% Cottage Cheese, HEB Dill Dip, Mushrooms, Perdue Ground Chicken, Deviled Egg, Golden Corral Deviled Eggs, Golden Corral Deviled Eggs. Snacks/Other: Keto Peanut Butter Cookie, Deviled Egg. more...
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Losing 1.6 kg a Week
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tammylee63's Weight History
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