Weigh In record (no journal entry) for 22 September 2015
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65.9 kg
Lost so far: 1 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 22 September 2015:
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1704 kcal
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Fat: 136.08g | Prot: 92.05g | Carbs: 22.85g.
Breakfast: Vigor Queijo Parmesão Ralado, Tirolez Queijo Minas Frescal, Peito de Frango. Lunch: Peito de Frango, Pomarola Molho de Tomate Tradicional, Piracanjuba Creme de Leite, Tirolez Queijo Minas Frescal, La Violetera Azeitonas Verdes, Tomates Cereja, Alface Americana, Heinz Maionese, Azeite de Oliva Extra-Virgem. Dinner: Heinz Maionese, Sprite Sprite Zero (Lata), Azeite de Oliva Extra-Virgem. Snacks/Other: Cebolas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Coco Do Vale Leite de Coco Light, Nestlé Creme de Leite, DIA Coco Ralado DIA. more...
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2709 kcal
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Exercise:
Sitting - 8 hours, Cooking - 40 minutes, Exercise Machine - 30 minutes, Ironing - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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Losing 0.1 kg a Week
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Delegada13's Weight History
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