Weigh In record (no journal entry) for 14 November 2023
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72.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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928 kcal
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Fat: 48.02g | Prot: 40.74g | Carbs: 89.12g.
Breakfast: Lahana Sarması, Beyaz Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Mandalina, Fındık, Ceviz. Dinner: Lahana Sarması, Keten Tohumu, Ev Yapımı Yoğurt, Kabuksuz Karabuğday Tahılı (Pişmiş, Kavrulmuş). more...
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Gaining 0.2 kg a Week
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gunel9277's Weight History
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