Weigh In record (no journal entry) for 14 November 2023
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101.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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962 kcal
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Fat: 13.02g | Prot: 60.34g | Carbs: 166.48g.
Breakfast: Bimbo Tostadas Integrales (2), Café con Leche de Soja. Lunch: Peras, Manzana Roja, Mandarinas, Panecillo de Trigo Integral Inglés, Verdifresh Lechuga Iceberg, Pechuga de Pollo a la Plancha. Snacks/Other: Ciruela, Manzana Roja, Café Espresso. more...
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4156 kcal
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Exercise:
Working - 8 hours, Walking (moderate) - 3/mph - 1 hour, Gym - 1 hour and 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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morillomonterantonio's Weight History
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