Weigh In record (no journal entry) for 14 November 2023
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65.8 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1621 kcal
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Fat: 38.44g | Prot: 79.04g | Carbs: 174.69g.
Lunch: Satu Porsi Sayur Campur Tumis, Nasi Putih, Healthi Ayam Suwir. Dinner: Tempeh (Cooked) , Satu Porsi Sayur Campur Tumis, Nasi Putih, SuperIndo Dada Ayam. Snacks/Other: Khong Guan Biskuit Coklat, SuperIndo Kerupuk Ikan Sanggul, Alfamart Buah Mangga, Starbucks Americano (Grande), Pahlawan Kue Lapis Kukus Rasa Blackforest. more...
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1707 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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