andrealmendro's Journal, 14 Nov 23

Weigh In record (no journal entry) for 14 November 2023

93.4 kg Lost so far: 23.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2023:

436 kcal

Fat: 17.56g | Prot: 12.26g | Carbs: 56.79g. Breakfast: Pão Francês, Café, Manteiga (com Sal), Italac Leite Integral. more...

2635 kcal

Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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andrealmendro's Weight History