Weigh In record (no journal entry) for 14 November 2023
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82.1 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1100 kcal
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Fat: 59.00g | Prot: 21.50g | Carbs: 126.00g.
Snacks/Other: Sweet Smiles Chocolate Covered Peanuts, Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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Gaining 1.3 kg a Week
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JBryan31486's Weight History
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