Weigh In record (no journal entry) for 14 November 2023
|
83.9 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1721 kcal
|
Fat: 74.78g | Prot: 33.79g | Carbs: 202.09g.
Breakfast: Unsalted Butter Stick, Cinnamon Raisin Bagels, Polar Half & Half, Coffee. Lunch: Butter, Maple Syrup, Plain Pancakes. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Carrots, Butter, Dream Dinners Jasmine Rice. Snacks/Other: Pillsbury Croissant, Cherry Pie Fillings (Canned), 1% Fat Milk, Cherry Pie Fillings (Canned), Pillsbury Croissant, Kirkland Signature Mixed Nuts, Smirnoff Vodka. more...
|
Losing 4.8 kg a Week
|
|
lindachilds's Weight History
|