Weigh In record (no journal entry) for 14 November 2023
|
84.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
2133 kcal
|
Fat: 84.55g | Prot: 200.86g | Carbs: 137.21g.
Breakfast: Aceite de Oliva, Tomates Rojos, Huevo Frito, Frijoles Cocidos. Lunch: Frijoles Cocidos, Arroz Blanco Cocido, Lomo de Cerdo , Pechuga de Pollo a la Plancha. Dinner: Tomate Verde, Aguacate, Frijoles Cocidos, Lomo de Cerdo . Snacks/Other: Advance Nutrition Hydrotein. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JorelBaeza's Weight History
|