Vovilla's Journal, 22 Sep 15

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Weigh In record (no journal entry) for 22 September 2015

75.7 kg Lost so far: 6.6 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2015:

1173 kcal

Fat: 35.43g | Prot: 44.90g | Carbs: 173.37g. Breakfast: Nescafe Кофе 3 в 1 Классик. Lunch: Сыр Пармезан (Твердый), Хлебный Дом Хлеб Бородинский Нарезанный. Dinner: Ногинское Мороженое Пломбир Крем-Брюле, Куриная Печень, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Яблоко, Кока-Кола Кола. more...

2328 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 6 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Vovilla's Journal, 22 Sep 15

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Vovilla's Weight History