Weigh In record (no journal entry) for 14 November 2023
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1549 kcal
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Fat: 56.72g | Prot: 74.70g | Carbs: 185.77g.
Breakfast: Gazi Hirtenkäse 45%, Aldi Weltmeisterbrötchen, Roggenbrötchen, Güldenhof Hähnchenbrustfilet, Ei, Aldi Mehrkornbrötchen, Lätta Lätta Joghurt. Lunch: Ketchup, Putenschnitzel, Nudeln (Gekocht). Snacks/Other: Milky Way Milky Way Minis, Netto Choco Coco Minis, MAOAM Stripes. more...
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Losing 0.1 kg a Week
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