Weigh In record (no journal entry) for 14 November 2023
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88.7 kg
Lost so far: 10.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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754 kcal
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Fat: 27.23g | Prot: 62.58g | Carbs: 64.42g.
Breakfast: Cafezinho, Cuscuz (Cozido), Ovo Mexido (Inteiro, Cozido), Queijo Mozzarella. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão de Corda. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão de Corda, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 2.5 kg a Week
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Gesimara@'s Weight History
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