Weigh In record (no journal entry) for 14 November 2023
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96.3 kg
Lost so far: 33.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1808 kcal
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Fat: 94.97g | Prot: 81.25g | Carbs: 159.01g.
Lunch: Wiley Wallaby Australian Style Black Liquorice, Baked or Broiled Salmon, Garden Cuts Green Leaf Lettuce, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing. Dinner: Dairy Queen Buster Bar- 6 Pack - Manufactured, Culver's Butterburger - The Original - Single. Snacks/Other: Land O'Lakes Salted Butter, Air Popped Popcorn, A&W Coney Dog. more...
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Gaining 1.3 kg a Week
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Coach MW's Weight History
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