Weigh In record (no journal entry) for 14 November 2023
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105.1 kg
Lost so far: 27.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2360 kcal
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Fat: 81.12g | Prot: 124.56g | Carbs: 277.37g.
Lunch: Baguette, Vinaigrette, Salade Fattouche, Le Gaulois Filets de Poulet, Auchan Comté, Kesra, Mhadjeb. Dinner: Lidl Brochettes de Dinde, Brochette d'Agneau, Brochette de Boeuf, Sprite Sprite (Canette), Omelette aux Pommes de Terre, Baguette. Snacks/Other: Carrefour Mini Macaron. more...
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4160 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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samiroux's Weight History
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