Weigh In record (no journal entry) for 22 September 2015
|
73.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2015:
|
3819 kcal
|
Fat: 81.22g | Prot: 214.50g | Carbs: 568.63g.
Breakfast: Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina), Trendy Flagg Tripostre, Evercrisp Maní sin Sal, Super Pollo Pechuga Deshuesada, Arroz Blanco (de Grano Corto, Cocido), Lentejas Hervidas, Ideal Pan Blanco, Palta, Naranjas, Dextrosa, Plátano, Vivo Avena Instantánea, Huevo Cocido, Clara de Huevo. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claudio Francisco's Weight History
|