Weigh In record (no journal entry) for 14 November 2023
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61.4 kg
Lost so far: 21.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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787 kcal
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Fat: 31.98g | Prot: 38.97g | Carbs: 43.71g.
Breakfast: Naturli Vegan Bredbart, Finn Crisp Original , Violife Ost, Gouda eller Edamer Ost. Lunch: Oatly Påmackan Vitlök Gurka, Fyllda champinjoner 1 ch/p 5/11. Dinner: Alpro Sojagrädde, Tomatpuré, Lysekils Vegiar, ICA Champinjoner, Santa Maria Tacosås Medium, Arla Skyr, Kokt Lax, Broccoli, Gullök, Garant Salladsmix. Snacks/Other: Spendrups Trocadero Zero, Zinfandel Vin, Kaffe (Bryggt på Kaffepulver), Garant Sojadryck. more...
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1638 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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MetaiMalmo's Weight History
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