Weigh In record (no journal entry) for 22 September 2015
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1217 kcal
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Fat: 61.07g | Prot: 67.13g | Carbs: 93.01g.
Breakfast: Instantkaffee (aus Pulver zubereitet). Dinner: Zwiebeln, Gut & Günstig Bismarckhering (in Würziger Marinade), Gekochtes Ei, White Supps Naked Whey Pfirsich-Maracuja, Milfina Buttermilch, Heinz Wille Grüne Soße, Spaghetti. Snacks/Other: Milford Ingwer Pur Tee, Mars Mars (51g), Aldi Wiener Würstchen. more...
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2338 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Orissa1962's Weight History
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