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My absolute new fav breakfast! Oats with banana, peanut butter & coconut. Its doesn't look pretty but it tastes morish! With a cup of coffee it's still under 300cals
View Diet Calendar, 14 November 2023:
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1672 kcal
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Fat: 97.36g | Prot: 63.40g | Carbs: 143.35g.
Breakfast: Farmgate Dairy Long Life Full Cream Milk, Douwe Egberts 100% Pure Instant Coffee, Moir's Desiccated Coconut, Yum Yum Smooth Peanut Butter, Bananas, Jungle Instant Oats. Lunch: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing. Dinner: Chunky Style Chicken Noodle Soup. Snacks/Other: House of Coffees Hug in A Mug Hot Chocolate , Crystal Valley Fresh Cream, Farmgate Dairy Long Life Full Cream Milk, Douwe Egberts 100% Pure Instant Coffee, Woolworths Bran Rusks, Farmgate Dairy Long Life Full Cream Milk, Douwe Egberts 100% Pure Instant Coffee, Egg (Whole) , Biltong, Douwe Egberts 100% Pure Instant Coffee, Farmgate Dairy Long Life Full Cream Milk. more...
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 Comments
14 Nov 23 by member: hlombesp
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I roughly chop a banana into my instant oats before popping it in the microwave for about 45 seconds. Then add 1 teaspoon each of peanut butter and dessicated coconut after cooking.
Be sure to add enough water when cooking otherwise it's very sticky.
14 Nov 23 by member: ProbeerWeer21
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One of my favourite too and filling. I just add some berries and nuts 🥜
14 Nov 23 by member: JayBoy8
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