Weigh In record (no journal entry) for 14 November 2023
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59.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1530 kcal
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Fat: 72.38g | Prot: 56.86g | Carbs: 159.61g.
Breakfast: Chiabrötchen, Jalapeno-Frischkäse, REWE Bio Zitronensaft, Kühne Apfel-Essig, Ener Bio Haferkleie , Elstar, Lidl Kaki, Ingwer, Pflaumen, Kiwi, Chia-Samen, Kaffee. Lunch: Aprikosen, Kaffee, Espresso, Edeka Romanasalat, Knorr Salatkrönung, Avocado, Leinöl. Dinner: Gefüllte Zucchini, Baktat Gefüllte Auberginen mit Reis. Snacks/Other: Aldi Bergkäse, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Alesto Nussige Fruchtmischung , Fruchtquark. more...
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Losing 5.6 kg a Week
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Mandeleule's Weight History
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