Weigh In record (no journal entry) for 14 November 2023
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100.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2040 kcal
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Fat: 89.00g | Prot: 183.96g | Carbs: 117.38g.
Breakfast: Omega 3, NPL Cream of Rice, Pick n Pay Large Eggs, Clover Cheddar Cheese . Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tastic Basmati White Rice Cooked. Dinner: USN Hydrotech Whey (Chocolate Cookie Dough) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. more...
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Losing 6.3 kg a Week
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Elrich_Engelbrecht's Weight History
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