Weigh In record (no journal entry) for 14 November 2023
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53 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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165 kcal
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Fat: 1.34g | Prot: 3.84g | Carbs: 34.17g.
Lunch: Nasi Merah. more...
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Gaining 0.1 kg a Week
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ichtiar7422's Weight History
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