Weigh In record (no journal entry) for 14 November 2023
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53 kg
Lost so far: 7.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1036 kcal
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Fat: 34.65g | Prot: 112.76g | Carbs: 66.80g.
Breakfast: Blueberries , INC Plant Protein. Lunch: Celery , Cucumber (with Peel) , Cherry Tomatoes, Elossa Eltora Black beans, Hard-Boiled Egg , Cottage Cheese . Dinner: Brussels Sprouts , ww cottage cheese, Regular Tofu (with Calcium Sulfate) . Snacks/Other: Coles No Added Sugar Dark Chocolate . more...
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1803 kcal
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Exercise:
Resting - 16 hours, Sleeping - 6 hours, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 1 hour. more...
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Losing 0.0 kg a Week
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Frantic Fran's Weight History
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