Weigh In record (no journal entry) for 13 November 2023
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59.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1290 kcal
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Fat: 46.43g | Prot: 104.82g | Carbs: 113.78g.
Breakfast: SanCor Queso Cremoso Sancor, Avena Instantánea, Pan con Salvado, Mermelada de Ciruela, Huevo. Lunch: Pimiento Rojo, Lentejas Hervidas, Tomates, Chuletas de Cerdo (Lomo, sin Hueso), Clara de Huevo, Huevo Duro. Dinner: Lechuga, Chuletas de Cerdo (Lomo, sin Hueso), Clara de Huevo, Tomates. Snacks/Other: La Serenísima Dulce de Leche Clásico, SanCor Queso Cremoso Sancor, Naranjas. more...
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Gaining 1.4 kg a Week
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