Weigh In record (no journal entry) for 13 November 2023
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73.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1432 kcal
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Fat: 53.59g | Prot: 40.00g | Carbs: 214.38g.
Breakfast: Donat Dilapisi Coklat. Lunch: Ayam Kecap, Nasi Goreng, Telur Balado. Dinner: Blue Band Margarin, Pisang Raja Direbus Matang. more...
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Losing 3.5 kg a Week
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diana.dunditz's Weight History
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