Weigh In record (no journal entry) for 14 November 2023
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89.2 kg
Lost so far: 3.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1301 kcal
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Fat: 63.08g | Prot: 124.96g | Carbs: 56.00g.
Breakfast: Хайнц Кетчуп Томатный. Lunch: Бефстроганов, Картофельное Пюре, Лагман. Dinner: Хайнц Кетчуп Томатный, Доброфлот Сардина Тихоокеанская Иваси. Snacks/Other: Maxler Протеин. more...
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Gaining 3.5 kg a Week
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СергейК77's Weight History
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