Weigh In record (no journal entry) for 14 November 2023
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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574 kcal
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Fat: 7.41g | Prot: 67.47g | Carbs: 62.36g.
Lunch: Jeruk, Jeruk Nipis, Apel Fuji. Dinner: Daun Bawang, Ubi Jalar (Manis), Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Apel Fuji, Daun Bawang, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (Manis), Kecambah. Snacks/Other: Nutrijell Agar-Agar, Lotte Xylitol (Permen Karet). more...
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Losing 8.4 kg a Week
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salwabadjrii's Weight History
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