Weigh In record (no journal entry) for 21 October 2023
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72.2 kg
Lost so far: 12.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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589 kcal
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Fat: 38.10g | Prot: 36.70g | Carbs: 24.93g.
Breakfast: Aladino Crema de Cacahuate, Bimbo Pan Cero Cero, Lala Queso Panela Light, Apio, Pepino (Pelado), Espinacas, Lechuga de Hoja Verde, Huevo Revuelto. more...
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Gaining 0.0 kg a Week
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