Weigh In record (no journal entry) for 14 November 2023
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76.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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935 kcal
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Fat: 22.37g | Prot: 125.19g | Carbs: 48.18g.
Lunch: Aice Juju Apple, Whey Protein Isolate, Tepung Pati Jagung, Mixed Salad Greens, Dried Shrimp, Chicken Breast (Skin Not Eaten). Dinner: Kerupuk Putih, Soto Ayam, Whey Protein Isolate. more...
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Gaining 2.1 kg a Week
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