Weigh In record (no journal entry) for 14 November 2023
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63.3 kg
Lost so far: 2.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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270 kcal
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Fat: 10.50g | Prot: 4.00g | Carbs: 41.00g.
Lunch: Good Day Coffee Freeze, Sarimi Sarimi Gelas Rasa Soto Ayam. more...
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Losing 0.5 kg a Week
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ptrwlndri's Weight History
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