Weigh In record (no journal entry) for 14 November 2023
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67.9 kg
Lost so far: 7.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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295 kcal
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Fat: 11.39g | Prot: 8.77g | Carbs: 40.72g.
Breakfast: Гарнец Рисовая Мука, Яйцо, Кабачок, Чай с Сахаром. Snacks/Other: Кофе с Сахаром, Красный Октябрь Молочный Шоколад Алёнка. more...
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Losing 0.4 kg a Week
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