Weigh In record (no journal entry) for 13 November 2023
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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900 kcal
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Fat: 27.85g | Prot: 20.74g | Carbs: 140.68g.
Lunch: Filé de Peixe no Forno ou Grelhado. Dinner: Nestlé Leite Condensado, Estrela do Oriente Nozes Natural Descascada. more...
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Gaining 0.0 kg a Week
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LalinhaChan's Weight History
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