Weigh In record (no journal entry) for 22 September 2015
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62.3 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1226 kcal
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Fat: 27.94g | Prot: 62.83g | Carbs: 173.43g.
Breakfast: Sojaflocken, Sojadrink Naturell, Trauben, Äpfel, Dinkel - Ganzes Korn. Lunch: Teller Linsen, Äpfel, Extra Fester Seidentofu, Pesto, Rote Beete, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Gemüse Maultaschen, Gemischter Salat mit Dressing. more...
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1864 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 21 hours, Sleeping - 1 hour. more...
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Gaining 0.1 kg a Week
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M. Schmalzriedt's Weight History
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