Weigh In record (no journal entry) for 22 September 2015
|
47 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2015:
|
2134 kcal
|
Fat: 119.03g | Prot: 53.30g | Carbs: 221.63g.
Breakfast: Yeşil Çay, Etli ve Sebzeli İnce Hamurlu Pizza. Dinner: Peynirli Börek, Kırmızı Mercimek Çorbası, Beyaz Ekmek. Snacks/Other: Albeni Albeni, Patates Cipsi, Fındık, Kurabiye, Çikolatalı Kurabiye (Margarinli), Fındık, Elma. more...
|
|
2171 kcal
|
Exercise:
Sitting - 10 minutes, Showering - 30 minutes, Stretching (yoga) - 10 minutes, Tae Bo - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Watching TV/Computer - 11 hours and 20 minutes, Standing - 2 hours, Housework - 50 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selinayakturk's Weight History
|