Weigh In record (no journal entry) for 13 November 2023
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81.2 kg
Lost so far: 7.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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416 kcal
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Fat: 30.11g | Prot: 19.21g | Carbs: 19.56g.
Lunch: Cucumber (with Peel) , Chick-Fil-A Avocado Lime Ranch Dressing, Planters Lightly Salted Cashews Halves & Pieces, Good & Gather Uncured Honey Ham, Carrots , Great Value Romaine Lettuce, Blueberries , Happy Farms Mild Cheddar Cheese Cubes. more...
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Gaining 0.1 kg a Week
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jalapenoh's Weight History
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