Weigh In record (no journal entry) for 13 November 2023
|
90.9 kg
Lost so far: 2.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1166 kcal
|
Fat: 33.12g | Prot: 37.29g | Carbs: 177.44g.
Breakfast: Calve Соус Сырный, Barilla Спагетти Отварные, Белое Мясо Индейки (Запеченное, Нарезанное). Dinner: Хлебный Дом Батон Нарезной, Пискаревский Сметана 15%, Картошка Вареная. Snacks/Other: Alpen Gold Picnic. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helganoodle's Weight History
|