JBryan31486's Journal, 13 Nov 23

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Weigh In record (no journal entry) for 13 November 2023

81.9 kg Lost so far: 2.0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:

629 kcal

Fat: 41.49g | Prot: 32.14g | Carbs: 29.36g. Breakfast: Imperial 28% Vegetable Oil Spread, Great Value Enriched White Bread, Oscar Mayer Bologna (Made with Chicken & Pork), Egg. more...

2123 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 12.1 kg a Week

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JBryan31486's Journal, 13 Nov 23

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JBryan31486's Weight History