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I'm not sure why my weight is going up. Unless my tracking is wildly off I had at least an 800 calorie deficit. The only thing I can think is that I need to sleep more.
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87.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1491 kcal
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Fat: 57.81g | Prot: 98.28g | Carbs: 146.01g.
Breakfast: Silk Pure Almond Milk - Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee with Cream and Sugar. Lunch: Pumpernickel Bread , ConAgra Foods Egg Beaters, Red Onions, Shadybrook Farms Lean Sweet Italian Turkey Sausage. Dinner: Trader Joe's Roasted & Unsalted Sunflower Seeds, Roasted Unsalted Hulled Sunflower Seeds, Avocados , Carrots , Red Onions, Nature's Promise Organic Grape Tomatoes, Baby Spinach, Honey Glazed Salmon, Trader Joe's Vegetable Fried Rice. Snacks/Other: Streit's Egg Matzos, Tortilla Corn Chips, Hummus. more...
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Gaining 6.4 kg a Week
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FatD1960's Weight History
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